COACH HENLEY COOK

(she/her)

Henley is certified as a Personal Trainer & Corrective Exercise Specialist through the American Council on Exercise (ACE). She is dedicated to helping individuals safely begin or return to exercise, with an emphasis on functional fitness and strength training.

Henley specializes in working with individuals experiencing pain or movement limitations, guiding them to improve mobility, correct imbalances, and retrain dysfunctional movement patterns. Her primary focus when working with clients is to decrease pain, reduce injury risk and enhance overall health and quality of life through intentional, personalized training programs.

Henley is available for 1:1 personal training at gain.