Small group personal training

Individual programming. Hands-on coaching. Dedicated gym hours.

Small group personal training is a way to accelerate your progress, increase your accountability, and help you reach your goals faster.

  • This program might be for you if you:

    • Are comfortable navigating the equipment in the gym and following a program, but still want 1:1 attention and coaching.

    • Are committed to lifting at minimum twice a week, with specific goals.

    • Want more attention than a class setting, but at a price point that's more accessible than individual personal training.

    • Still enjoy the energy of the group, but want to move at your own pace.

REGISTRATION WINDOW OPENS OCTOBER 2026.

NEXT COHORT STARTS NOVEMBER 2026.

Pricing & What’s Included

PRICING:

  • Monthly recurring billing: $560/mo. for 3 months

  • All at once payment: $1,555 (saves $125)

WHAT’S INCLUDED

  • 4 members to 1 coach, in a privately reserved time block

  • Individual programming custom to your goals, experience, and body

  • 8 sessions per month, on a 3-month commitment (sessions do not roll over by month)

  • Initial 30-minute consultation

  • Monthly 15-minute individual coaching check-in

  • Open gym access

  • Dedicated group chat with the coaches

HOURS:

Mon-Thurs

  • 5:25-6:25am

  • 1:30pm-2:30pm

Fri

  • 5:55am-6:55am

  • 2:00pm-3:00pm

Terms:

  • 3-month commitment

  • Reserve your appointment at least 12 hours in advance.

  • Cancel your appointment at least 12 hours in advance.

  • Late cancel/no show results in a loss of credit. No additional charge or fee.

A woman with short hair and tattoos is exercising on a bench at a gym, lifting a dumbbell while a trainer spotlights her.

Registration opens October 2026

〰️

Registration opens October 2026 〰️

WEEKLY SCHEDULE

<a href="https://yoursubdomain.pushpress.com/landing/calendar?framed=0">Schedule</a>

Trusted and loved by the women of Atlanta.