Strength Training for Women

Small group strength training - currently in residence at Union Fit Hub.

Join gain. for weekly classes - 4 days a week!

Whether you’re brand new to strength training or working to take your lifting to the next level, our gain. foundations and gain. power classes will help push you forward on your fitness journey.

Every month, gain. classes focus on key strength training elements designed to help women feel more comfortable in the gym. Focusing on STRENGTH, FORM, & FUNCTION, these programs are created and designed specifically for women. A group of bad ass women excited to get stronger.​

Experience what it feels like to belong in the free weight section.

RESERVE YOUR SPOT

 About gain. classes

  • CAPACITY: Spots are limited to 12 people. This means you’ll get a very hands-on experience when it comes to form, but you’ll still enjoy the energy of being in a group.​

  • CLASS TYPES:

    • gain. foundations: The Foundations class is an inclusive strength training class welcoming beginners, injury-recovery warriors, and postpartum moms alike. Whether you're new to weightlifting or looking to get comfortable in the gym again, Foundations will help you learn the fundamentals of strength training.

    • gain. power: Power is our dynamic strength and conditioning class designed for athletes (current and retired!), women who want to challenge themselves, and high achievers seeking intense workouts. Push your limits with expert guidance, and harness your drive in a motivating environment geared towards achieving peak performance.

  • Mondays:

    • 12pm - Hybrid

    Tuesdays:

    • 6am - Foundations

    • 7:15am - Power

    • 12pm - Hybrid

    • 5:30pm - Foundations

    • 6:45pm - Power

    Wednesdays:

    • 12pm - Hybrid

    Thursdays:

    • 6am - Power

    • 7:15am -Foundations

    • 12pm - Hybrid

    • 5:30pm - Power

    • 6:45pm - Foundations

  • gain. is currently hosted at The Union Fit Hub located at 828 Ralph McGill Blvd NE w4, Atlanta, GA 30306.

    • Parking is free on the street or $2 in the lot.

    • Showers & lockers available. Bring your own supplies.

    • gain. members are eligible for a discounted gym membership at The Union Fit Hub for $75/month.

  • WHAT TO EXPECT: Each session will begin with a mobility & movement prep warm up. Then we’ll tackle the primary movement patterns of the day (think things like squats, deadlifts, push ups) followed by more unilateral and accessory work. We’ll end with a brief finisher and cool down. This is not a bootcamp-style class, it’s not CrossFit, it’s not OrangeTheory. Every month, the “theme” will grow so you get a full lifting curriculum, not just a random workout.

    EXPERIENCE REQUIRED? None. That’s the point! We’ll meet you where you are - this is for any woman who wants to explore, develop, or improve her strength.

  • PRICING:

    • Single drop-in: $45 (valid 1 month)

    • Monthly unlimited membership (recurring): $200/month

    • 10-class package: $375 (valid 3 months)

Email info@gain-atl.com to learn more or check out the schedule below to register now.

What People Are Saying

“The gain. community is so inclusive and empowering, it’s not like any other gym I’ve been to, and the coaches are the best!”

— gain. strength 1.0 member

“I love observing how I feel from week to week. Some weeks I feel stronger than ever and some weeks I need to take it easy. It’s helping me be aware of my body and what it needs.”

— gain. strength 1.0 member

““I don’t know what I’m doing. I’m scared to go to the gym and hurt or embarrass myself.” Those are the exact thoughts I had when I found Katie and started training with her over a year ago. Now, I’m THRILLED with the results, confidence, and the community that gain. has given me. Katie and Erin are providing women with what they have been searching for in a gym and training program. The classes they offer through gain. are approachable, modifiable, and introduce you to the most supportive group of women I’ve ever met. You get the benefits of a personal trainer with an amazing community of new friends. Whether you’re scared to start working out in a gym, or you’re someone who’s been working out for 30+ years, Katie and Erin are hands down the best trainers for women in Atlanta.

— gain. strength 2.0 member

“Highly recommend for women looking to incorporate weight training into their fitness routine. Katie and Erin are both super experienced, knowledgeable and amazing coaches! In just about 3 months of consecutive training i’ve noticed improvement in my strength, mobility and endurance not just lifting but also in my yoga and pilates practice.”

— gain. strength 2.0 member

Studio Class Types

Coming Soon

  • Build Strength, Gain Confidence: The Foundations class is an inclusive strength training class welcoming beginners, injury-recovery warriors, and postpartum moms alike. Whether you're new to weightlifting or looking to get comfortable in the gym again, Foundations will help you discover the fundamentals in a supportive environment designed to build confidence and strength at your own pace.

  • Elevate Your Fitness, Unleash Your Potential: Power is our dynamic strength and conditioning class designed for athletes (current and retired!), women who want to challenge themselves, and high achievers seeking intense workouts. Push your limits with expert guidance, and harness your drive in a motivating environment geared towards achieving peak performance.

  • Power Hour: Join Stamina, our high-intensity conditioning class designed for women. Energize your body and mind with a dynamic workout that leaves you feeling strong, accomplished, and ready to conquer anything.

  • Explore, Flow, Transform: Experience Flow, our guided movement class, blending yoga, mobility, and fluid sequences. Perfect for those seeking to complement their lifting routine with holistic movement practices, discover new avenues to enhance flexibility, balance, and overall well-being.

  • Kickstart Your Strength: Amp up your fitness journey with Grit, our kickboxing and athletic conditioning class tailored for women. Learn and master powerful techniques while boosting your stamina and agility, all in a supportive and encouraging environment.

  • Circuit-style functional training in an abbreviated time block, perfect for your afternoon lunch break.

  • Embrace Your Strength: Designed exclusively for women aged 50 and up, Longevity is our empowering strength class that prioritizes mobility, resilience, and vitality. Join a supportive community where every milestone is celebrated and strength knows no bounds.