NEW MEMBER SPECIAL

FIRST 5 CLASSES FOR $225 $100

Calling all the badass women go getters!

Experience the energy and support of the gain. gang with our New Member Special!

5 classes to devote to yourself

5 accountability partners

Only $20 a class

STRENGTH, FORM, & FUNCTION.

Classes are limited to 10 women so you’ll get the hands-on coaching experience while still enjoying that group energy.

*6 week expiration from time of purchase

Get started
Get started

gain. class types

  • gain. power

    (intermediate to advanced)

    Elevate Your Fitness, Unleash Your Potential

    Dynamic strength and conditioning class

    Please note, gain. power is not included in the new member special due to the advanced nature of the class. To inquire about attending gain. power as a new member, please email info@gain-atl.com.

  • gain. foundations

    (all levels)

    Build Strength, Gain Confidence

    Inclusive strength training for beginners

  • gain. flow

    (all levels)

    Explore, flow, transform

    A guided movement class blending yoga, mobility, and fluid sequences

  • gain. for lunch

    (all levels)

    Circuit-style functional training

    A killer workout in an abbreviated time block

  • gain. stamina

    (all levels)

    Power hour

    Conditioning class designed for women. Build muscular endurance through high repetitions.

  • gain. grit

    (all levels)

    Kickstart Your Strength

    Boxing and athletic conditioning class

  • gain. for breakfast

    (all levels)

    Functional Training for the Early Birds

    Combining a compound barbell skill with a full body circuit, this abbreviated 45 minute workout will get you ready to tackle your day

What to expect

Each class is guided by expert coaches who will help teach you exactly what to do, how to do it, and make it work for your body and goals.

To prepare for class:

  • Wear sneakers and supportive clothes that you feel good in

  • Bring a water bottle and towel

  • First time? Try to arrive 5-10 minutes early so we can introduce you to the space.

  • Be sure to check in on the iPad at the front desk.

Where to find us

872 Memorial DR SE suite 1000

Parking available in the public parking deck by Publix, or street parking on neighboring streets.

Hours
Monday–Thursday

Email
info@gain-atl.com

 

FAQs

  • CAPACITY: Spots are limited to 10 people. This means you’ll get a very hands-on experience when it comes to form, modifications and even custom coaching based on your goals and body, but you’ll still enjoy the energy of being in a group.​

  • We are located at 872 Memorial DR SE suite 1000, right by Muchacho off the beltline.

    Parking is available in the Publix public parking deck, or street parking on the neighboring streets. When Habitat for Humanity Restore is open, you’re also welcome to park there (at your own risk.)

  • WHAT TO EXPECT: Each session will begin with a mobility & movement prep warm up. Then we’ll tackle the effort of the day - compound lifts in foundations & power (like deadlifts, squats, pressing, and pulling) or muscular endurance in stamina. This is not a bootcamp-style class, it’s not CrossFit, it’s not OrangeTheory. Every month, the “theme” will grow so you get a full lifting curriculum, not just a random workout.

    EXPERIENCE REQUIRED? None. That’s the point! We’ll meet you where you are - this is for any woman who wants to explore, develop, or improve her strength.

  • PRICING:

    • Single drop-in: $45 (valid 1 month)

    • Monthly unlimited membership (recurring): $300/month. Includes unlimited classes, access to open gym during non-class times, and 50% off workshops.

    • 5-class package: $150 (valid 1 month)

    • 10-class package: $350 (valid 3 months)

  • gain. charges a no-show/late cancel fee of $15. A late cancel is considered a cancellation within 4 hours before the start time of class, or no-showing a class.

Still have questions?

Contact us
Contact us