COACH GRACE SHELTON

(she/her)

Grace is a NASM Certified Personal Trainer, Intuitive Eating Health Coach, and Level 2 Precision Nutrition Master Health Coach. Grace has held a lifelong relationship with movement and fitness and has practiced everything from dance to yoga to strength training. After getting burnt out by the extremism of fitness and wellness, she took a step back, had some kids, lived some life and found her way back to strength training.

Grace specializes in sustainable habit change, helping women feel strong in their current body, and finding confidence in their food choices. She feels like the luckiest gal alive to be able to help women free themselves from diet-culture and find wellness in a more full and authentic way.