a community for women, by women
gain. events
Past Events
Unfiltered: Perimenopause & Menopause
July 20, 2025
Led by Midlife Wellness, this sold-out workshop pulled back the veil around perimenopause & menopause. We learned about how hormones impact women experiencing symptoms and some strategies to use them to alleviate symptoms for more comfort and better quality of life. Attendees were able to ask specific questions, get a hands-on look at some hormone medications (like the patch versus creams versus pills), and overall walked away with a better understanding of how to make empowered choices related to their health through perimenopause and menopause.
Sunday Service with Sarah
June 22, 2025
Breathwork workshop and meditation led by yoga teacher and associate professor of education psychology, Sarah Carlson.
We filled up gain. and learned about how breathing impacts the nervous system, some tools and techniques to start your breathwork journey, and left feeling refreshed, revived, and at ease.
gain. grand opening bash
May 17, 2025
We hosted our grand opening bash - and what a bash it was!
Powered by Lululemon, we welcomed 55 new members into our community and supplied them with a new outfit from Lululemon.
We also had amazing partners show up to give our community a good time: Plant Lady Juice, Mocha Pops, Radvocacy Wellness, Wellness IQ, an airbrush tattoo artist, a DJ… all coordinated and pulled off by our marketing team, Ghost Kitchen Creative. What a day for the books!
31-day community movement challenge
January, 2025
We kickstarted the new year with health and strength in mind! The goal was simple: move more in 2025.
This challenge was free, centered on building a community of female movers.
What we did:
Move: participate in any 30 minutes of movement every day: biking, swimming, jogging, weight lifting, dancing, yoga martial arts, sports, etc.
Check in: repost our daily movement story, then share a photo or video of your movement daily - either to your social media (tagging @gain.atl) or to the WhatsApp community thread.
Encourage: comment on and share your friends’ check ins, send hoo-rays, hugs, and let ‘em know you see them!
gain. gratitude
November 28, 2024
gain. led a Thanksgiving Day workout at Union Fit Hub, inspired by the structure of a triathlon, but with much more chill and a lot of vibes.
We kicked off the workout with a warm up and mile jog that every participant crushed with enthusiasm.
Coaches Katie & Erin then led the team through 40 minutes of strength training.
The event ended with 15 minutes of restorative yoga and a loving-kindness meditation.
With a live DJ driving the tunes, this event was such a hit - great vibes, and even better company.
Halloween Olympics
October 26, 2024
gain. and Jolene Jolene hosted the first annual Halloween Olympics at Grant Park in Atlanta.
Inspired by your childhood field day, our communities came together to compete in a spooky obstacle course, sack race, and squishy eyeball egg toss. We had some incredible sponsors who came out to support, donated raffle prizes, and shared their fitness-forward brands with attendees.
gain. community
March 2, 2024
gain.’s first outdoor bootcamp event in Grant Park launched with gain. community
We met up for a full-body bootcamp, but the real goal was to get the gain. community together to meet, cheer each other on, and prove that fitness is for any body - any age, any time.
Despite the dreary weather, our first event was a huge success!
