Sunday Service with Sarah
June 22, 2025 at 10:00am-11:00am
Experience the benefits and power of breath work. This 1 hour workshop will give you an opportunity to explore breath work, experience it in your own body, and learn from meditation, breath work, and yoga teacher, Sarah Carlson.
Bring a pillow or blanket & journal. Located at gain.
Investment: $45 drop-in | $22.5 for Unlimited gain. members with code GAINUNL
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About Sarah:
Sarah Carlson is an associate professor of educational psychology and yoga/meditation teacher. She studies human learning through examining the cognitive processes and memory of learning to help people develop better learning strategies. This work has also spilled into her practices and teaching of mindfulness. Through developing more focused attention on the sensations of body and breath (via yoga, meditation, breathwork), she has found we can heal old wounds and live more mindful and present lives.
June 22, 2025 at 10:00am-11:00am
Experience the benefits and power of breath work. This 1 hour workshop will give you an opportunity to explore breath work, experience it in your own body, and learn from meditation, breath work, and yoga teacher, Sarah Carlson.
Bring a pillow or blanket & journal. Located at gain.
Investment: $45 drop-in | $22.5 for Unlimited gain. members with code GAINUNL
——
About Sarah:
Sarah Carlson is an associate professor of educational psychology and yoga/meditation teacher. She studies human learning through examining the cognitive processes and memory of learning to help people develop better learning strategies. This work has also spilled into her practices and teaching of mindfulness. Through developing more focused attention on the sensations of body and breath (via yoga, meditation, breathwork), she has found we can heal old wounds and live more mindful and present lives.
June 22, 2025 at 10:00am-11:00am
Experience the benefits and power of breath work. This 1 hour workshop will give you an opportunity to explore breath work, experience it in your own body, and learn from meditation, breath work, and yoga teacher, Sarah Carlson.
Bring a pillow or blanket & journal. Located at gain.
Investment: $45 drop-in | $22.5 for Unlimited gain. members with code GAINUNL
——
About Sarah:
Sarah Carlson is an associate professor of educational psychology and yoga/meditation teacher. She studies human learning through examining the cognitive processes and memory of learning to help people develop better learning strategies. This work has also spilled into her practices and teaching of mindfulness. Through developing more focused attention on the sensations of body and breath (via yoga, meditation, breathwork), she has found we can heal old wounds and live more mindful and present lives.